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Handle more weight, build more muscle. This may sound overly simple, but it's a strategy that can help guide your exercise selection whether you're looking to pack on size for sports performance or for the sake of getting bigger.
For instance, consider a few typical exercises people do in the gym: biceps curls, triceps press-downs and calf raises. Before you do one of these moves, ask yourself if you could be hoisting heavier weights with another exercise. In fact, compare it to squats, deadlifts or bench presses.
You'll always be able to hoist heavier loads with the latter because they're "compound movements," meaning that, as opposed to curls, they work your muscles across more than one joint. You don't need to remember the definition of compound moves. Just understand the concept.
So instead of picking up dumbbells for biceps curls, find a bar to do chin-ups. Substitute dips for triceps kickbacks, and replace leg extensions with squats and lunges. These multi-joint, compound movements allow you to move more weight, and as a result, build more muscle.
Rev your fat-burning engine with this challenging training session.
There's more than one way to lose weight, but the most effective and efficient fat loss training includes both resistance exercise and interval work, or Energy System Development. In th...
Q: What does it take to get a six-pack? I can't seem to get rid of the little bit of fat around my stomach. I did a dunk tank test for my BMI and it came out to 12 percent. Please help with some ideas. - Jeff, Roanoke, VA
A: Developing a six pack has more to do wit...