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Push your work capacity to train harder and longer through training and nutrition.

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Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Valslide - Leg Curl

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November 20, 2008

Starting Position

  • Lie flat on the floor with your arms at your sides, legs straight, and your heels on a ValSlide

Procedure

  • Engage your abs and fire your glutes to raise your hips as you pull your heels towards your butt by bending your knees
  • Straighten your legs back out in front of you and repeat for a full complement of repetitions

Coaching Keys

  • Initiate the movement by contracting your glutes
  • Do not let your hips drop as you bend your knees

You Should Feel It

  • Working your glutes, hamstrings, and lower back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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