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Valslide - Eccentric Leg Curl

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November 20, 2008

Starting Position

  • Lie flat on the floor with your arms at your sides, legs straight, and your heels on a ValSlide

Procedure

  • Engage your abs and fire your glutes to raise your hips as you pull your heels towards your butt by bending your knees
  • Slowly straighten your legs back out in front of you and repeat for a full complement of repetitions.

Coaching Keys

  • Initiate the movement by contracting your glutes
  • Do not let your hips drop as you bend your knees.

You Should Feel It

  • Working your glutes, hamstrings, and lower back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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