Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

T Push-up

< Back
September 9, 2009
 

Starting Position

  • Push up position with your legs straight behind you and your hands directly beneath your shoulders

Procedure

  • At the top of the push up, lift one arm to the celing as you rotate your torso in the same direction
  • Allow your feet to roll to the sides and look at your raised hand
  • At the top of the move, you should be facing sideways and your body should resemble the letter T
  • Return to the starting position and repeat the opposite side

Coaching Keys

  • Keep your body in a straight line from ears to ankles, staying tight through your core

You Should Feel It

  • Working you chest, shoulders and abs

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back