Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Split Squat to Overhead Press - 1 Arm Dumbbell

< Back
December 10, 2009
 

Starting Position

  • Stand with your legs in a split position, with your right foot forward about 2 to 3 feet.
  • Hold a dumbbell in your left hand and press it straight overhead.

Procedure

  • Place your other hand on your hip.
  • Lower the weight to your shoulder while simultaneously dropping your hips down and back into a split squat position.
  • When your back knee is just off the floor, push back up to a standing position while pressing the weight overhead.
  • Complete all your repetitions on one side before switching sides and repeating to the other side.

Coaching Keys

  • Do not let your front knee slide forward past your toes or collapse to the inside.

You Should Feel It

  • Working your entire body.

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

< Back