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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Split Squat - Slideboard

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January 14, 2009
 

Starting Position

  • Standing with one foot on slippery surface

Procedure

  • Slide the foot backward and drop the hips to the ground by bending the front knee without letting the back leg touch the ground
  • Return to the starting position by pushing up with the front leg
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Do not let the front knee slide forward over the toes
  • Do not let the front knee collapse to the inside
  • Keep chest up
  • Keep glute in back leg contracted (tight)
  • Can put foot on file folder on carpet for slippery surface

You Should Feel It

  • Working the glutes, hamstrings, and quads
  • Stretching the hip flexor of the back leg

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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