Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Split Squat - Back Foot Elevated Barbell

< Back
January 15, 2009
 

Starting Position

  • Standing in a split stance holding dumbbells with back foot on bench or box

Procedure

  • Lower hips to the floor by bending the front knee without letting the back knee touch the ground
  • Return to the starting position by pushing up with the front leg
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Do not let the front knee slide forward over the toes
  • Do not let front knee collapse to the inside
  • Keep chest up
  • Rest either the top of the foot or the bottom of the toes on the bench, depending on comfort

You Should Feel It

  • Working the glutes, hamstrings, and quads
  • Stretching the hip flexor of the back leg

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back