Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Row - Bent Over Dumbbell

< Back
January 14, 2009
 

Starting Position

  • Standing with both feet shoulder width apart, hinged over at the waist, holding dumbbells in each hand

Procedure

  • Pull shoulder blades toward spine and then lift weights by driving elbows to the ceiling
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Move the shoulder blades, not the arms, to initiate the row
  • Keep the elbows close to the body as they pass the rib cage
  • Keep back flat and knees slightly bent

You Should Feel It

  • Working your upper and lower back, shoulders, and hips

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

< Back