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Help muscles recover properly after training to get the most from workouts and avoid injury.

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  • ENDURANCE
  • MASS
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  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Row - 1 Arm / 2 Leg Dumbbell

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January 15, 2009
 

Starting Position

  • Standing with both feet shoulder width apart, hinged over at the waist, holding a dumbbell in one hand and a stable surface with the other.

Procedure

  • Slide your shoulder blade toward your spine and then lift the weight to your body by driving your elbow to the ceiling.
  • Return to the start position and repeat for prescribed number of repetitions.
  • Switch sides and repeat.

Coaching Keys

  • Move the shoulder blade, not the arm, to initiate the row.
  • Keep the elbow close to the body as it passes the rib cage.
  • Keep back flat and knees slightly bent.

You Should Feel It

  • Working your upper and lower back, shoulders, and hips

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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