Starting Position

• Sitting on a physioball, perpendicular to the machine (one hip to the machine), holding a handle with your outside hand

Procedure

• Reach across your body with the outside hand, turning hips and shoulders to the machine
• Rotate outside shoulder back and pull the handle to your outside hip (much like a dumbbell row)

Coaching Keys

• This movement should look and feel like you’re trying to start a lawnmower that doesn’t want to crank
• Turn shoulders toward and away from the machine with each repetition
• As the weight increases, it is okay to start using your legs more and more

You Should Feel It

• Working the torso rotators, lats, arms and back of the shoulders

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.