Starting Position

• On knees with shoulders perpendicular to cable machine, butt off heels, and cable handle in the outside hand

Procedure

• Reach across your body with the outside hand, turning shoulders to the machine
• Lift and rotate hips up and away from machine as the outside shoulder rotates back and the outside hand pulls the handle to your outside hip (much like a dumbbell row)

Coaching Keys

• This movement should look and feel like you’re trying to start a lawnmower that doesn’t want to crank
• Don’t forget to turn shoulders towards and away from the machine with each repetition
• Hips lift as outside hand pulls across your body

You Should Feel It

• Working the torso rotators, lats, arms and back of the shoulders

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.