Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Rotational Lunge - (Slide)

< Back
January 15, 2009
 

Starting Position

  • Standing with one foot on slideboard or Valslide

Procedure

  • Slide the foot backward and lower hips to the floor by bending the front knee, while rotating hips and shoulders open
  • Return to the starting position by pushing up with the front leg and rotating hips and shoulders back to the starting position
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Do not let the front knee slide forward over the toes or collapse to the inside
  • Keep chest up and back flat
  • Keep back leg straight

You Should Feel It

  • Working the glutes, hamstrings, and quads
  • Stretching the groin of the straight leg and working the groin of the front leg

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back