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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Rotational Lift - Standing Plate

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December 30, 2008
 

Starting Position

  • Standing holding weight plate

Procedure

  • Squat and rotate to the right while holding the plate with straight arms
  • Return to standing position as you pull the weight to your chest
  • Continue the movement by rotating hips to the left as the weight presses overhead

Coaching Keys

  • Keep your chest up and your back flat
  • This exercise combines the familiar movements of squatting, rotating, the upright row, and the incline press
  • Lower in the same pattern as you lifted

You Should Feel It

  • In your hips, torso rotators, upper back, chest, and shoulders

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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