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  • ENDURANCE
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  • SPEED
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  • MANAGE WEIGHT

Romanian Deadlift - Dumbbell 2 arm / 1 leg

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January 2, 2009
 

Starting Position

  • Standing on one foot while holding a dumbbell with an overhand grip in each hand

Procedure

  • Hinge over at the waist, lowering the dumbbells as the non -support leg lifts behind you
  • Return to standing position by contracting your hamstrings and glutes
  • Repeat for prescribed number of repetitions and then switch legs

Coaching Keys

  • Do not let your back round during the movement
  • Your torso and leg should move as one unit
  • Fire the glute of your extended leg to keep it straight
  • Keep your shoulder blades back and down throughout the movement
  • Keep the dumbbells close to your shin

You Should Feel It

  • Working your glutes, hamstrings and back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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