Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Romanian Deadlift - 1 Arm / 1 Leg Dumbbell

< Back
January 13, 2009
 

Starting Position

  • Standing on right foot while holding a dumbbell with an overhand grip in your right hand

Procedure

  • Hinge over at the waist, lowering the dumbbell as the non -support leg lifts behind you
  • Return to standing position by contracting your hamstrings and glutes
  • Repeat for prescribed number of repetitions and then switch sides

Coaching Keys

  • Do not let your back round during the movement
  • Your torso and leg should move as one unit
  • Fire the glute of your extended leg to keep it straight
  • Keep your shoulder blades back and down throughout the movement
  • Keep the bar close to your shin

You Should Feel It

  • Working your glutes, hamstrings and back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back