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Push your work capacity to train harder and longer through training and nutrition.

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Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Reverse Lunge - Dumbbell

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January 14, 2009
 

Starting Position

  • Standing

Procedure

  • Step backward and lower hips to the floor by bending the front knee without letting the back knee touch the ground
  • Return to the starting position by pushing up with the front leg
  • Alternate legs and repeat for the prescribed number of repetitions

Coaching Keys

  • Do not let the front knee slide forward over the toes
  • Do not let front knee collapse to the inside
  • Keep chest up
  • Keep glute in back leg contracted (tight)

You Should Feel It

  • Working the glutes, hamstrings, and quads
  • Stretching the hip flexor of the back leg

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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