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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Push-up - Physioball Feet Up

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January 13, 2009
 

Starting Position

  • Push up position with hands on a physioball and feet on a box or bench

Procedure

  • With your belly button drawn in, lower yourself to where your chest barely grazes the ball
  • Control the ball as you push back up, holding your belly button in and pushing your sternum as far away from the ball as possible

Coaching Keys

  • Lock your belly button drawn in to stabilize your pillar before starting
  • Shoulder blades should be pushed away from each other in "plus" position (as far forward as possible) at the top position
  • Keep your fingers pointed down the sides of the ball

You Should Feel It

  • Working your abs, glutes, core, shoulder, chest, and arms

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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