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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Push-up - Close Grip

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January 8, 2009
 

Starting Position

  • Prone on the floor with your elbows close to your sides and hands underneath your chest

Procedure

  • Press up as one unit until your arms are straight
  • Lower yourself so your chest touches your hands while keeping your elbows close to your sides
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Lock your belly button drawn in to stabilize your pillar before starting
  • Keep your back and torso flat at all times

You Should Feel It

  • Working your abs, chest, shoulders, and triceps

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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