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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Plank - with Arm Lift

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January 15, 2009
 

Starting Position

  • Push-up position with feet shoulder width apart.

Procedure

  • Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds.
  • Return to start position and repeat with right arm.
  • Repeat for prescribed number of repetitions.

Coaching Keys

  • Keep weight even on both feet as arm lifts.
  • Do not let trunk move as arm leaves ground.
  • Keep stomach tight throughout movement

You Should Feel It

  • Working your shoulders and trunk

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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