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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Pillar Bridge - Lateral Jumping Jack

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december 29, 2008
 

Starting Position

  • Lying on your side with your forearm on the ground under your shoulder, your feet stacked on top of each other

Procedure

  • With your body in a straight line and your elbow under your shoulder, push your hip off the ground, creating a straight line from ankle to shoulder and keeping your head in line with your spine
  • From the bridge position, lift your top leg into the air as if you were doing a lateral jumping jack
  • Hold your position for the prescribed amount of time

Coaching Keys

  • Keep your body in a straight line and keep your stomach tight
  • If this is too difficult, do individual repetitions - 1 repetition per 2 seconds

You Should Feel It

  • In your shoulders and trunk.

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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