- On stomach with forearms on floor under chest
- Push forearms away from chest and hold
- Let shoulder blades come together and then push away
- Push neck and sternum as far from forearms as possible
- Keep stomach tight
You Should Feel It
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.