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  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position

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January 14, 2009
 

Starting Position

  • Pushup position with feet wider than shoulder width apart

Procedure

  • Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
  • Return to start position and repeat with right arm
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep weight even on both feet as arm lifts
  • Do not let trunk move as arm leaves ground
  • Keep stomach tight throughout movement

You Should Feel It

  • Working your shoulders and trunk

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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