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Help muscles recover properly after training to get the most from workouts and avoid injury.

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Build functional strength to play better and train harder.

Turn It Up

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Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Overhead Squat (Dowel)

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January 13, 2009
 

Starting Position

  • Standing with dowel resting on your head, with elbows at a 90 degree position
  • Extend arms overhead until arms are straight

Procedure

  • Initiate the movement with the hips, squatting back and down until the top of your thighs are parallel to the floor
  • Move out of your hips and quads as you return to a standing position
  • Repeat for the prescribed number of repetitions

Coaching Keys

  • Keep weight on the heels when squatting
  • Keep the dowel behind the plane of your head
  • Attempt to pull dowel apart with arms

You Should Feel It

  • Working your legs and back and stretching your shoulders

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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