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Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

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Get faster and increase explosiveness with the right training drills and nutrition.

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Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Overhead Press - Dumbbell Split

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January 14, 2009
 

Starting Position

  • Stand holding dumbbells on your shoulders, palms facing forward, maintain perfect posture with belly button pulled in and shoulder blade pulled back and down
  • Rest one foot on a bench or sturdy step at about mid-thigh height with weight pushed forward and back glute tight

Procedure

  • Press the weight over your head, finishing with the palms facing forward
  • Repeat for prescribed number of repetitions and switch feet and repeat

Coaching Keys

  • Grab the ground by both feet
  • Maintain perfect posture, with belly button pulled in and shoulder blades pulled back and down
  • Keep the back glute tight

You Should Feel It

  • Working your shoulders, triceps, and throughout your pillar

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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