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Mini Band Straight Leg Lateral Walk - Ankles

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January 14, 2009
 

Starting Position

  • Standing with mini band around ankles and feet slightly wider than hip width apart

Procedure

  • Moving to the right, push with the left leg while stepping laterally with the right
  • Bring the left foot back to the starting position and continue for the prescribed number of repetitions
  • Repeat while moving to the left

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep toes pointed straight forward
  • Keep tension on the mini band at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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