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Mini Band Bent Knee Linear Walk - Knees

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January 16, 2009
 

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and miniband above knees.

Procedure

  • Moving forward, with knees bent and preventing the knees from collapsing in.
  • Repeat the movement for the prescribed repetitions .

Coaching Keys

  • Keep chest up and back flat.
  • Keep knees pushed apart and over toes at all times.
  • Keep tension on the miniband at all times.
  • Do not let feet come together.

You Should Feel It

  • Working your glutes

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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