Starting Position
- Standing in a quarter squat position with feet shoulder width apart and mini band around ankles
Procedure
- Moving to the right, push with the left leg while stepping laterally with the right
- Bring the left foot back to the starting position and continue for the prescribed number of repetitions
- Repeat while moving to the left
Coaching Keys
- Keep chest up and back flat
- Keep knees pushed apart and over toes at all times
- Keep toes pointed straight forward
- Keep tension on the mini band at all times
- Do not let feet come together
You Should Feel It
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.
