Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Medicine Ball - RDL to Overhead Squat - Baseball

< Back
January 2, 2009
 

Starting Position

  • Standing, holding medicine ball in front of body

Procedure

  • With knees slightly bent, hinge over at the waist, lowering ball to mid-shin level.
  • Drop the hips and lift the chest into a squat position, raise the ball overhead and stand up.
  • Repeat

Coaching Keys

  • Keep knees slightly bent, back flat and hips tall on the descent.
  • Keep heels on the ground, chest up, and ball as far back as possible on the ascent

You Should Feel It

  • Stretching the hamstrings on the way down.
  • In the glutes on the way up

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back