Starting Position
- Standing 3 - 4 feet away from wall with hips perpendicular to wall, holding a medicine ball in front of waist, with one hand under and one hand behind the ball
Procedure
- Rotate torso away from wall, taking the ball behind the hip
- Initiate the throw by driving the back hip toward wall, following with the trunk, arms and ball
- With one hand under, and the other hand behind the ball, catch ball with arms slightly bent and immediately repeat for prescribed number of repetitions, then switch sides
Coaching Keys
- Keep back flat and chest up
- Initiate throw with back hip
You Should Feel It
- Working your hips, torso, arms
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.
