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Push your work capacity to train harder and longer through training and nutrition.

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Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

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Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Lunge - Lateral Dumbbell

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January 15, 2009
 

Starting Position

  • Standing holding dumbbells on shoulders with elbows up

Procedure

  • Step to the side and lower hips to the floor by squatting back and down with the lead leg and keeping the back leg straight
  • Return to the starting position by pushing up with the lead leg
  • Alternate legs and repeat for prescribed number of repetitions

Coaching Keys

  • Do not let the lead knee slide forward over the toes
  • Keep chest up and back flat

You Should Feel It

  • Working the glutes, hamstrings, and quads
  • Stretching the groin of the straight leg

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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