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Help muscles recover properly after training to get the most from workouts and avoid injury.

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Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
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  • MUSCLE RECOVERY
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  • ENERGY
  • MANAGE WEIGHT

Lateral Shoulder Raise - Dumbbell

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January 14, 2009
 

Starting Position

  • Standing holding dumbbells

Procedure

  • Keeping elbows slightly bent and palms down, lift dumbbells to your side up to shoulder height
  • Slowly return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not lift dumbbells above shoulder height
  • Keep stomach pulled in and chest up

You Should Feel It

  • Working your shoulders

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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