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Lateral Shoulder Raise - Bent Over Dumbbell

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January 14, 2009
 

Starting Position

  • Standing holding dumbbells while hinged over at the waist

Procedure

  • Keeping elbows slightly bent and back flat, lift dumbbells toward the ceiling
  • Slowly return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep back flat and chest up

You Should Feel It

  • Working the back of your shoulders and low back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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