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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Lat Pulldown

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January 13, 2009
 

Starting Position

  • Kneeling or seated under lat pulldown machine holding bar or handles overhead with palms facing away

Procedure

  • Keeping stomach tight and chest up, slide shoulder blades back and down and then pull elbows to side
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not allow back to arch during exercise
  • Initiate movement by sliding shoulder blades back and down
  • Do not rock torso forward or backward during exercise

You Should Feel It

  • Working your back and arms

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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