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  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Glute Bridge - with Adduction

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December 30, 2008
 

Starting Position

  • Lying face up on ground with arms to the side, knees bent to 90 degrees, and heels on ground
  • Squeeze pad, towel roll, or ball between knees

Procedure

  • Lift hips off the ground until knees, hips, and shoulders are in straight line
  • Hold 2 -3 seconds, return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not let back hyper-extend

You Should Feel It

  • Working mainly your glutes and secondarily your hamstrings and low back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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