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Glute Bridge - Supine Straight Leg Marching

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January 14, 2009
 

Starting Position

  • Lying face up on ground with legs straight and toes pulled to shins

Procedure

  • Bridge hips to sky so weight is supported only by heels and shoulders
  • Lift left heel off ground, hold, and replace on ground
  • Lift right heel off ground, hold, and replace on ground
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Push tailbone away from top of head
  • Pull toes to shins
  • Initiate movement with glutes
  • Keep glutes contracted whenever heels are in contact with the ground

You Should Feel It

  • Working the glutes, hamstrings, and low back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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