Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Glute Bridge - 1 Leg

< Back
January 3, 2009
 

Starting Position

  • On the floor, face up, right knee bent to 90 degrees with heel on ground, left leg held to chest

Procedure

  • Fire your right glute to bridge hips to sky so weight is supported only by the right heel and shoulders
  • Hold, and return to start position
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Pull toes to shins
  • Initiate movement with glutes
  • Keep hips level with the floor
  • Push tailbone away from top of head

You Should Feel It

  • Working your glutes, hamstrings and low back

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back