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Deadlift - Barbell Wide Grip

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December 8, 2009
 

Starting Position

  • Stand in front of a loaded barbell and grab it with a wide grip.

Procedure

  • Keeping your back flat, squeeze your glutes and stand up, pulling the bar up along your thighs.
  • Reverse the motion to lower the bar back down to the floor and repeat.

Coaching Keys

  • Do not let your back round.
  • Keep the bar close to your legs and keep your shoulder blades back and down throughout the movement.

You Should Feel It

  • Working your glutes, hamstrings, and back.

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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