Starting Position

• Grab a chin-up bar with your hands about shoulder-width apart

Procedure

• Pull yourself up to the bar, then lower your body a quarter of the way down and hold for 10 seconds
• Lower down halfway, then hold for 10 seconds again
• Finally, lower yourself ¾ of the way down and hold for 10 seconds.

Coaching Keys

• Too easy? Wear a weight vest.

You Should Feel It

• Working your back, shoulders and arms

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.