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Push your work capacity to train harder and longer through training and nutrition.

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Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Cable Lift - Stability Split Stance

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January 13, 2009
 

Starting Position

  • Standing in a split stance with your outside leg forward and both feet in line with toes straight ahead
  • Holding a rope from a low cable position

Procedure

  • Pull the rope across your body with your outside arm
  • Press the rope up and away from the the body with your inside arm
  • Return to the starting position following the same movement plane
  • Repeat for the prescribed number of repetitions
  • Switch directions and repeat movement

Coaching Keys

  • Maintain your balance throughout the entire movement

You Should Feel It

  • Working your hips, arms and shoulders as well as challenging your stability

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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