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Cable Chop - Stability Split Stance

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January 13, 2009
 

Starting Position

  • Standing, in a split stance with inside foot forward, back foot directly in line with the front foot and knees slightly bent
  • Holding rope handle with both hands from high cable position

Procedure

  • Pull the outside arm across the body
  • Press the inside arm across the body and out
  • Return to the starting position by following the same movement plane
  • Repeat for prescribed number of repetitions and switch directions

Coaching Keys

  • Fire your back gluteLock in your torso and keep stomach tight • Maintain balance throughout the movement

You Should Feel It

  • Working your chest, arms and hips as well as challenging your stability

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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