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Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

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January 16, 2009
 

Starting Position

  • Half kneeling position with inside leg perpendicular to cable machine, and outside hand holding the end of a rope handle.

Procedure

  • Rotate shoulders toward machine.
  • Pull handle to chest as you rotate away from the machine, continuing the momentum by pushing the cable down and away.
  • Return to start position and repeat for prescribed number of repetitions.

Coaching Keys

  • Turn towards and away from the machine with each repetition.
  • At the end of each rep, your chest should be up, your shoulder blades back and down and your tummy tight.
  • Initiate the movement with your hips rotating away from the machine.

You Should Feel It

  • Working the shoulders, triceps, hips, and abdominals.

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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