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Help muscles recover properly after training to get the most from workouts and avoid injury.

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Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Bicep Curl - Dumbbell

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January 13, 2009
 

Starting Position

  • Standing with both feet shoulder width apart holding dumbbells at your side

Procedure

  • Keeping elbows still, lift dumbbells to shoulders as you rotate your palms to the ceiling
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not allow back to move during exercise
  • Keep stomach tight throughout entire range of motion
  • Do not rock forward or back
  • Do not let elbows move

You Should Feel It

  • Working your biceps

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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