Standing in athletic base position
Run forward moving feet as quickly as possible 2 inches up and 2 inches forward with each step
Maintain athletic base position
Keep toes pulled up to shins
Feet should "pop" and NOT "scuff"
You Should Feel It
Working your hips, knees and ankles
At the end of the drill, sprint forward 10 yards
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.