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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Push-up - Alternating Medicine Ball

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January 12, 2009
 

Starting Position

  • Push up position with one hand on medicine ball and other hand on floor

Procedure

  • With your belly botton drawn in, lower your chest toward the floor and then drive your body up and over explosively so your hands leave the ground and ball
  • Land with opposite hand on the medicine ball and repeat for prescribed number of repetitions

Coaching Keys

  • Lock your belly button drawn in to stabilize your pillar before starting
  • Keep your body in a straight line

You Should Feel It

  • Working your chest, shoulders, and arms

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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