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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Clean Pull - Hang

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January 12, 2009
 

Starting Position

  • Standing with feet shoulder width apart, hinged over at the hips, holding a barbell with an overhand grip
  • Back is flat with chest over bar

Procedure

  • Extend the hips as quickly as possible, and immediately follow by shrugging the shoulders upward followed by the elbows
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Make sure back is flat and chest is over the bar in the start position
  • Do not begin pull with upper body until hips are fully extended

You Should Feel It

  • Working the entire body

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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