The least processed foods provide the nutrients and energy your body needs to feel and perform great. Amanda Carlson, nutrition director for Athletes' Performance, explains how to distinguish these "clean" foods from their industrial alternatives. So when it's time to eat, you'll be prepared to make smart decisions.
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.