The classic squat builds strength, muscle, and mobility—that is, if you do it right. But as performance specialist Nick Winkelman explains, many people make one of two mistakes when performing squats. Nick will show how to correct these common errors so you can use the squat to train all the major muscle groups of your lower body. As a result, you'll build greater strength and muscle with less risk of injury.
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.
