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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Squat Jump - Continuous

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January 12, 2009
 

Starting Position

  • Standing with feet just outside of shoulders and hands behind head

Procedure

  • Sit back and down into squat position, keeping knees behind toes
  • Immediately jump vertically by extending through hips
  • Pull toes to shins in mid -air to prepare for landing
  • Land in squat position and immediately repeat the same movement

Coaching Keys

  • Do not pause at bottom of movement
  • Keep chest up during the jump
  • Extend hips completely during jump
  • Land softly with hips back and down

You Should Feel It

  • Working your hips, knees and ankles

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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