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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Split Squat Jump - Alternating Continuous - Soccer

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January 7, 2009
 

Starting Position

  • Long split stance in up position, with arms 90 degrees in front of torso

Procedure

  • Drop into split squat position, swinging elbows back, and initiate the jump with both the arms and hips
  • Exchange the legs in mid -air, landing softly
  • Immediately initiate next jump and continue for prescribed number of repetitions

Coaching Keys

  • Keep back knee off the ground
  • Keep front knee behind your toes
  • Maintain excellent posture and stability during movement and landing
  • Keep toes pulled to shins in air to prepare for next landing

You Should Feel It

  • Working your hips and thighs

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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