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  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Split Squat Jump - Alternating Continuous

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January 7, 2009
 

Starting Position

  • Long split stance in up position, with arms 90 degrees in front of torso

Procedure

  • Drop into split squat position, swinging elbows back, and initiate the jump with both the arms and hips
  • Exchange the legs in mid -air, landing softly
  • Immediately initiate next jump and continue for prescribed number of repetitions

Coaching Keys

  • Keep back knee off the ground
  • Keep front knee behind your toes
  • Maintain excellent posture and stability during movement and landing
  • Keep toes pulled to shins in air to prepare for next landing

You Should Feel It

  • Working your hips and thighs

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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